By Alqasim Gbemisola
It is vital to engage in various forms of exercise to keep the brain sharp and active. Studies show that playing strategic base games improves memory functions because they require one to think at the spot.
A great way to activate one’s mind is to engage in various exertions and be open-minded with everything. Keeping an open mind explores understanding of the world, which in turn increases mental intensity. The key to doing this is to push yourself beyond your limit.
Take up a productive hobby. It is important to have interest outside work no matter the hectic of the situation. Hobbies are more than merely a way to feel free time. They keep your brain engaged whether it is writing or playing a musical instrument, painting, knitting or gardening. Hobbies are essential for mental health. It can help in learning skills that will surge fame.
Hanging out with smart people accrue a lot of benefits. This is a big one. It is easy to surround yourself with people who agree with your view or offer the same level of intelligence as yours.
But if you want to involve your brain with something greater and more complex you need to learn from those who could teach you new things or show you another way of looking at an issue.
Exercise serves as one of the best activities to imbibe in; it improves blood flow to the brain, which helps with memory, learning, focus, and concentration. It also helps promote better sleep.
Setting aside some quiet time to reflect and look back to know the next step. Smart people learn from their experiences so that they don’t make the same mustard again and this they instill into their life.