By Mutalib Jibril
Sugarcane is a widely cultivated plant across the globe, and its sweet juice, known as sugar cane juice, is a favorite among many.
But have you ever pondered the health benefits of this refreshing drink? This article aims to elucidate the nutritional content and health perks associated with sugar cane juice.
Sugar cane juice is a naturally sweet liquid extracted from the pressing or crushing of the sugarcane plant, scientifically known as Saccharum officinarum. It serves as an unprocessed, sweet juice that is a key product of the sugarcane industry. Typically, this juice is obtained by squeezing the sugar cane stalks, and it is frequently enjoyed as a refreshing beverage.
Are you still wondering why sugar cane juice is considered beneficial for health?. Well, let’s talk about its nutritional contents to clear your doubts.
Nutritional Value
The sugarcane juice is obtained by crushing and grinding the sugarcane culms. According to NCBI, sugarcane juice contains about 70–75 % of water, 10–15 % of fiber and 13–15 % of sucrose.
The nutritional contents of sugarcane were isolated with the help of High-Performance Liquid Chromatography (HPLC), and the following flavones and phenolic acids were isolated.Hydroxycinnamic acid,Sinapic acid, Caffeic acid, Apigenin, Luteolin and Tricin.
With these nutritional contents, picture yourself strolling on a scorching hot afternoon. You pause for a brief respite and savor a glass of ice-cold sugar cane juice. The flavor of sugar cane juice instantly refreshes and hydrates you. Sugar cane juice provides a uniquely satisfying experience.
It doesn’t just quench your thirst; it also replenishes the body’s depleted nutrients and electrolytes.
Now, Without mincing words, let’s delve into some of the health benefits of sugarcane juice.
Instant Energy Booster
When you need a rapid dose of hydration and a boost of energy, sugar cane juice stands as one of the finest options. It has the potential to elevate your mood and spirits swiftly, leaving you feeling revitalized and invigorated.
Sugar cane is rich in simple sugars, primarily sucrose, which your body can readily absorb. These sugars are effectively utilized to restore the body’s depleted sugar levels.
Eliminates Toxins from the Body
Regular consumption of sugarcane juice plays a role in purifying the body by eliminating harmful toxins and foreign substances. It additionally enhances our metabolism. Over time, this detoxification process can contribute to gradual weight loss.
Improves Skin Radiance
Sugarcane juice may be helpful as an anti-aging treatment for fine lines and wrinkles. It’s rich in phenolic acid, flavonoids, and antioxidants. Sugarcane benefits for skin include keeping the skin hydrated and making it supple. The glycolic acid found in sugarcane also aids in keeping the skin looking healthy and radiant.
Enhances Liver Functions
The advantages of sugarcane juice for the liver are noteworthy. Its anti-inflammatory attributes and antioxidants are valuable for addressing liver issues and maintaining bilirubin levels. Furthermore, the consumption of sugarcane juice can promptly replenish the body’s protein levels.
Rich in Nutrients
Sugar cane juice is a good source of essential nutrients, including calcium, magnesium, potassium, and iron. It also contains vitamins like A, C, B-complex, and antioxidants.
Aids in Strengthening Bones and Tissues
Sugarcane juice is a source of calcium, which plays a crucial role in fortifying bones and teeth. This can be particularly advantageous for children, as regular consumption of sugarcane juice can lower the risk of osteoporosis.
Sugarcane juice offers numerous benefits and is typically considered safe for consumption. However, excessive intake can result in various side effects. This sweet beverage has a high glycemic index, which can lead to a rapid increase in blood sugar levels, potentially causing issues like insulin resistance and metabolic disorders.
In addition, sugarcane juice can get spoiled quickly, so it is advised to consume it fresh. According to research, if sugarcane juice is kept for long hours and then consumed, it can get oxidized, which can be harmful. This can lead to stomach-related issues.
Furthermore, if sugarcane juice is prepared and stored in unhygienic conditions, it can become contaminated with harmful microorganisms, leading to illnesses such as gastroenteritis. To avoid potential adverse effects, it’s essential to consume sugarcane juice in moderation and ensure that it is prepared and stored in a hygienic manner.