By Alqasim Gbemisola
The wind season is a time of transition and transformation, typically lasting around 3-7 days. It is a natural part of the female cycle that can bring many different experiences.
During this time, the body tends to undergo several physiological changes including a shift in hormone levels and increased circulation which can instar symptoms such as cramps, bloating, headaches, and mood swings. The Wind period is thought to be a time of heightened intuition and creativity, making it a great time to tap into inner wisdom and expression of art.
However, It is pertinent to get plenty of rest and relax during the season. Eating nourishing foods that are easy to digest, such as soups, and drink plenty of water. Try to avoid caffeine and alcohol, as they can exacerbate symptoms. Spontaneous exercise, such as walking or yoga, can also help to reduce cramps and tension.
One cogent suggestion for managing the Wind period is to engage in the practice of mindfulness.
Mindfulness is the practice of bringing awareness to the present moment, without judgment. This can be done through activities like meditation, breathing exercises, and mindful movement. Mindfulness also helps to reduce stress and bring a sense of calm and peace, even during the most challenging times. Being kind and compassionate with yourself during this time is one way of sailing throughout the period.
The Wind period is a natural process, and it’s not something to be ashamed of or to fight against. Rather, It’s important to adhere to one’s body language and engage in activities best for the body. The most important thing is to find ways to maintain personal hygiene during this time and to make space for any emotions that may arise.