By Abdulsalam Abdulmujeeb
Low sperm count is a common problem that can affect a man’s ability to have children. However, many men can increase their sperm count and reach their goal of becoming a parent with different treatments and lifestyle changes.
If you think you have a low sperm count, it’s important to see a doctor for a proper diagnosis and treatment plan. With the right help and steps, it is possible to overcome the challenges of low sperm count.
Low sperm count, medically referred to as oligospermia, is a condition where the number of sperm cells in a man’s ejaculate is below the normal range. Typically, a healthy sperm count ranges from 15 million to over 200 million sperm per milliliter of semen. When the count falls below this level, it can lead to challenges in achieving pregnancy, though many men with low sperm counts are still capable of fathering children.
The primary effect of low sperm count is on fertility, making it harder for men to conceive naturally. This can lead to emotional distress and strain in relationships. It is important to address this issue with empathy and understanding, as it can be a sensitive and challenging topic for many men and their partners.
Causes of Low Sperm Count
Several factors can lead to a low sperm count, including;
Lifestyle Choices: Heavy alcohol use, smoking, and drug abuse can adversely affect sperm production. Additionally, obesity and a lack of physical activity can also contribute.
Medical Conditions: Certain health conditions and treatments can impact sperm count. These include infections, hormonal imbalances, varicocele (enlargement of veins within the scrotum), and chronic illnesses like diabetes.
Environmental Influences: Exposure to harmful substances, chemicals, and radiation can damage sperm production. Occupations involving prolonged exposure to high temperatures, such as those of welders and truck drivers, can also be harmful.
Genetic Factors: Some men may inherit genetic conditions that affect sperm production.
Medications: Some drugs, including anabolic steroids, chemotherapy agents, and certain antibiotics, can decrease sperm count.
Thankfully, various treatments and lifestyle modifications can help improve sperm count and overall fertility;
Lifestyle Modifications: Eating a healthier diet, increasing physical activity, quitting smoking, and reducing alcohol intake can significantly boost sperm production.
Medical Treatments: Based on the underlying cause, doctors may prescribe medications to treat infections, hormone therapies, or surgeries to fix conditions like varicocele.
Assisted Reproductive Technologies (ART): For couples with severe infertility issues, methods like in vitro fertilization (IVF) and intracytoplasmic sperm injection (ICSI) can be effective.
Nutritional Supplements: Some research suggests that supplements containing vitamins C and E, zinc, and folic acid can enhance sperm health.
Stress Reduction: Managing stress through relaxation techniques, counseling, or therapy can positively affect overall health and sperm production.