By Mutalib Jibril
A mineral substance composed mainly of sodium chloride(Nacl), salt is an essential part of the human diet. It is one of the most widely used food seasonings. But the excessive consumption of salt is inimical to health.
The World Health Organisation(WHO) recommends that the average person consume no more than five grams, or one teaspoon of salt daily, adding that the global average salt intake is estimated to be around 10.8grams.
Excess consumption of salt have numerous unfriendly impacts on the health of an individual among which are:
Kidney problem: The kidney has a crucial role in the body , which involves filtering waste and ensuring fluid balance .Excessive consumption of salt may lead to kidney dysfunction or worsen pre-existing kidney conditions.
Osteoporosis: Excessive consumption of salt could result in heightened excretion of calcium through urine. This weakens the bone over time lead to a condition characterized by fragile bones called osteoporosis.
Fluid Retention: Excess sodium can cause the body to retain water thereby leading to swelling and bloating. This affects various parts of the body including the hands, feet and ankles.
How to Reduce Salt Intake
Reduce salt usage: over time, the taste buds can adjust, thereby allowing you to gradually decrease your salt intake.
Cook at home: whenever feasible, cook meals using fresh ingredients as it grants you greater control over the quantity of salt you add to your food.
Read food labels: Be mindful of the sodium content indicated on food labels and go for products with lower levels of sodium.
Above all, it is crucial that one seeks guidance from a health professional when it comes to reducing salt intake , particularly an individual with an existing health condition.