Sleeping: A daily top to-do list

By Badmus Aishat Sleeping is a complex and dynamic process that affects functionality in human systems which are explicitly explored by scientists. It plays a housekeeping role that removes toxins in the brain that build up while you are awake. Research shows that a chronic lack of sleep or getting poor quality sleep, increases the…

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ÌJOBA ALÁGBÁDÁ: Civilian Governance

By Abdulmalik Abdulwahab Nigeria as a nation grapples with the complexities of civilian governance amidst a backdrop of historical challenges and contemporary dynamics. From the ashes of military rule emerged a fledgling democracy, promising hope and progress for its people. However, the reality of governance in Nigeria today is a tapestry woven with threads of…

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Benefits of Social Media

By: Usman Kolapo Social media is an online platform that enables people to establish social networks or connections with others who share similar personal or professional interests, activities, backgrounds, or real-life connections such as Facebook, Twitter, WhatsApp, Let’s Chat, etc Apart from communication and networking, social media can also serve as a means for individuals…

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The Natural Phenomenon of Wind Season

By Alqasim Gbemisola The wind season is a time of transition and transformation, typically lasting around 3-7 days. It is a natural part of the female cycle that can bring many different experiences. During this time, the body tends to undergo several physiological changes including a shift in hormone levels and increased circulation which can…

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